Going the Extra Mile
Here’s to our Community Cooks! Find out more, or maybe join JT at the BARCC Walk for Change event next weekend.
Open gym!
12:00 – 2:00pm Hope to see you there!
Tabata Prep
Today’s WOD is Tabata, and it’s strength work is strict versions of what we’ll see come WOD time.
Squat day
It’s good one come and join us!
Load up, haul ass
If you haven’t yet heard, hauling ass is one of our themes this programming cycle.
Twenty Twenty Twenty
Team! I just want to give a shout to my evening classes today! Y’all absolutely crushed “DT”! The effort y’all put forth is one of the reason I love my job! So thank you for some killer classes guys! (Shout out to last Monday evenings classes too!!) Alright! On to tomorrows work out! AMRAP […]