DT
A CrossFit Hero WOD that is both a strong benchmark and fits our programming cycle theme.
1 on, 1 off
It’s another long one, but today we get plenty of rest. In fact, we’ll be resting just as much as we’re working…
Curtis P. is back
We haven’t done Curtis P’s in work out for awhile now. Read the blog to find out what it is.
AMRAP 15 #2
Another 15 minute AMRAP faces us today, but with a very different feels from yesterday.
Push Pull Hop
Team! We got a good one for you tomorrow! We have some pushing, some pulling and some hops! AMRAP 15 5 Hang Squat Clean (115/85) 10 Push ups to Bar (85# bar minimum) 20 later hops over the bar So guys, mid range work out. A little pacing should happen but not much. The squat […]
Scaling Up While Leveling Up
Lots of good hip work, some practice combining barbells and speed, plus an option to scale up. Happy Monday!