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Power snatchin

08/07/2019 |

Working up to a heavy triple with our power snatches today.  We’ll be practicing them touch and go style, which will come in handy for the…

Lucky # 8

08/06/2019 | 5

It’s a double WOD day! Two 8 minute AMRAPs that are almost the same separated by 4 minutes is our work today.

Cleans and running

08/05/2019 | 4

We’re hitting a power clean complex to start today – 1 form the ground and 2 from the hang.  We’ll then apply that skill to the WOD with small sets of heavy power cleans coupled with a short run.

Long Week

08/01/2019 | 1

Party on Sunday! Come raise a glass, meet friends, and help out!

Long Runs

07/31/2019 | 3

We’ve got a big 2 rounder for you today with a couple of long (for CrossFit) runs.  

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