Staying focused
We are using the clock again to set a pace for your workout. This time we have built in rest!
On the 2
Here’s some heavy weight coming at you in an interval WOD that might get you asking “why so much rest?” …until you get into it a few rounds.
Transitioning Fast
Shoulder strength work and a grippy/hippy WOD that everyone can enjoy!
18.4
If you were in on Wednesday, you should feel pretty ready for this one…
On the clock
The faster you move the more “rest” you get.
Upside down up-ladder
It’s a handstand push up day! First, we’ll be working on them as strength/skill work, hitting progressions that will help build this movement up for us. We’ll then get after them in an AMRAP where the reps climb up each round. Here we’ll be finding a scale that allows us to keep moving late into […]