18.2
For any of you who wonder why we do “flip” days…
Breathing under tension
The workout we’ve programmed for you is designed to create this feeling of breathing hard and trying to brace for a strict movement. It’s a fun one!
All open, all the time
It’s another open WOD today! This one is a chipper style AMRAP from 2014 that most won’t get through one whole round of…
Even More Open
We’ve got another Open WOD that will get you Opening those hips with strength and power!
18.1
Here it is friends! The first WOD of this years open…
Going overhead
It’s been awhile come join us!