A quick double and a heavy triple
Today’s coming at you with a fast double header WOD. A quick burn, and we’ll be ready for some heavy lifting…
Awesome couplet
Thank you to everyone who came to our coach-in workout! We had a blast I hope you did too. Let’s kick off the week with a good one.
Monday Funday!
Friends! Tomorrow we are closed for regular hours. However, at 1 pm there will be a Kirstie and Mel take over WOD! All are welcome and there is no need to sign up for the class, just show up! Here is how class will go down: The class will be a “coach in wod”, […]
Come get yer fitness
It’s a holiday weekend, so get your fitness in early!
Open WOD 11.1
You’ve probably heard my spiel by now about the CrossFit Open. If you have any questions about it email Mel or myself or just ask us in person. 🙂
Large loads, quickly
If it’s intensity you’re after, moving large loads, long distances quickly is a good prescription.