Friends, I am late! I am sorry! Tomorrow, we have a CrossFit dot Com special! It is an interesting and fun on! For the dumbbell deadlifts and the strict press we will be using the same weight! The strict press will be the limiting factor, so you have no excuse not to haul ass on […]
Coming at you with a long interval WOD this Friday!
It’s not about being fancy, just about getting the job done.
It’s open season! Get ready for some WODs straight from Dave Castro himself…
You’ll have a chance to practice the new official RX standard for a burpee in today’s WOD.
You like mashups? We like mashups. Two great WODs that go great together.
