Connect connect connect!
We’re working on stringing together our clean and jerks today, and then popping them right into the WOD!
Double the WOD
Double the fun!
Squat Flip
Don’t worry – we’re not going upside down today (on purpose).
Commit to each round
The point of this workout is to move through all of the movements as fast as you can to get as much rest as you can in each round.
The Chief
One of our favorite benchmarks, “The Chief” mixes some fast barbell work with quick bodyweight moves for a rapid series of short AMRAPS.
Getting heavy
But not it the way you might expect.