A shoutout to EB
If you ever come to open gym, you’re apt to see Erin Baumgartner running through a bruiser of a workout that seems to never end…
Finding Intensity
Great work by everyone yesterday finding the right scaling for Fran!
Thank you!
What an amazing party! Thank you to everyone for being apart of our community. You guys rock.
AMRAP, rinse, repeat
This Friday’s coming at you with a double WOD!
Loading up the system
Back squats, kettlebell swings, and burpees are a simple but effective stimulus.
Rowing and Rest
…and some fast power snatches make for a sprinty WOD.