Back at it!
The snow seems to have ceased and the cold is settling in, but we’re getting right back to it Friday morning.
Open as usual (for the morning, CLOSED all evening)
Closed now!
AMBAP 20
No, that’s not a typo… Today we’re doing as many “Baselines” as possible.
Happy New Year!
Happy New Years! How did you start your New Year?! Coach Kirstie, coach Mel, and members Jenna, Niki, and Mason polar plunged into the New Year! However you spent New Years we hope your ready to get after 2018! Reminder we added new 9am and 4pm class times. More opportunities for you to get your fitness […]
Ta-ba-ta
We’re ending the week with some classic interval work!
The Importance of Position
Heavy front squats in a cardio tester: it’s like chocolate and peanut butter.