Hey friends! In case you didn’t notice, it’s still summer! Make sure you’re drinking plenty of water long before you come to class so your body is ready to deal with the heat (especially if you spend a lot of time in air conditioning…)
We’re moving on up today (as we tend to do), pressing weight overhead, pulling our weight up to a bar and jumping our weight on to a box.
Today we’re hitting a spin on “The Chief”, taking it out of the AMRAP structure and instead going for 10 rounds.
Today bring us a series of AMRAPS that are all very similar, but…
Newest gym member, age in pic approximately 18 hrs
Y’all! It is supposed to be super toasty these next few days. Please remember to hydrate! Also a reminder: PLEASE clean out the “day use only” cubbies. These are the ones closest to the water fountain. Any items left there will be donated or tossed this up coming Saturday (unless you are away, and then […]
