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Keeping the Clock Running

12/17/2017 | 3

JT talks a bit about his love for the biathlon. I promise, it’s at least tangentially relevant to today’s WOD.

Get up, get up!

12/14/2017 | 4

We’re double down on rope climbs today (that’s right, 2 whole reps per round…)

Drilling the hang

12/12/2017 | 1

We’re drilling the hang position today, a key spot for good hip function in our oly lifts

Slow is smooth

12/11/2017 | 4

And smooth is fast.
Gymnastics and Olympic lifting, what more can an athlete ask for?!

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