Jumping with load
We’re going after a slightly new concept today – loaded jumping squats. These will test our ability to brace and load dynamically through our squat pattern…
Retesting
We’re hitting it again after 4 months. How much improvement will you see? (Hint: keeping a journal helps)
Moving things places
Sometimes it’s not good enough to just pick something up and put it back down in the same spot. Sometimes, you have to move things places.
Back to basics
We have a flip and a twist on a great fundamental CrossFit workout.
Double-header
Taking a 4/2/4 concept and turning it into 10/4/10 will be lots of fun.
Sprint, Recover, Repeat
Our new cycle is in full swing! With the more concentrated approach, our WODs have room for some wonderful things…