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Downhill, uphill

11/28/2017 | 5

Yesterday found us working through a nice descending rep scheme. Today, we go longer and have to climb our way back up to where we started…

Diane

11/27/2017 | 4

This shouldn’t take you more than 15 min max. So leave your egos outside and have a great time jamming with Diane!

Karabel-ish

11/26/2017 | 7

A few words here from JT on the value of keeping a journal (and posting your results to the comments).

Another chance

11/21/2017 | 1

The bar muscle up from last week returns, this time in a very different place

Long game

11/20/2017 | 8

Keep your pace steady so you can dig into the full length of the workout.

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