Using Your Peak Output
Going behind the neck for our push press, and then using that weight to snatch during a max effort rowing WOD!
Scale to progress
A good scale (down or up) should be helpful in our quest for intensity. A good scale should also help us develop the full version of the movement.
Cleans
We’re taking the time to clean up your cleans!
DEADlift Eve
Okay, maybe I’m stretching the Halloween jokes here a bit – but we are deadlifting today.
Sets Across and E2MOM
We’re working on consistency across sets and rounds today with both our strength and our WOD exposing any breakdowns.
Drill the Skill
If you want to get better at something, it always helps to put a little dedicated time into it.