Snatch Day!
Lots of practice on our snatch today. We start will snatches for strength and then get part of them (the hang power part) in the WOD.
Saturday Spook WOD
We’re getting in the Halloween spirit for our invasion WOD on Saturday!
Big Things Poppin
Lots of big stuff happening today and coming soon!
Friyay!
Tomorrow is Friday! Tomorrow is also toes to bar day! Kipping toes to bar will be the name of the game! We’ll be working on all the aspects of toes to bar for the bulk of class. Then we will take all that work and apply it to our work out. STR: TTB WOD: […]
Speed Nancy
Scaling properly isn’t about making the work easier for you. It’s about making it easier for you to work harder.
Bear WOD
CrossFit is all about finding high intensity with functional movements. Sometimes those movements are pull ups, sometimes they’re box jumps. Today, one of them is the Bear Complex.