Hope y’all enjoyed the weekend and are super pumped for tomorrow, I know I am. Some exciting things before we get to the WOD, this weekend Coach Kirstie went down to compete in the 2017 Vivian Dawson Memorial Open Weightlifting competition put on by CrossFit Brick! She went 5/6 on her lifts, finishing with a […]
It’s like backwards day, only with more handstands!
I’m talking about the strength and the WOD here, but this blog’s #dadjoke works on so many levels!
I’ve seen a lot of hard effort recently. Today’s WOD will ask you to test your ability to hang on.
Unilateral movements are the theme of the day. Between single leg deadlifts and dumbbell snatches.
Wherein JT tells stories about his personal journeys that might have relevance for you. Or maybe not, but at least you get to find out what the WOD is tomorrow.
