Strict strength
We’ll be going after some strict gymnastic work in today’s strength portion, either doing a set of dips or pull ups each round of an EMOM.
another 21-15-9
It’s not Fran, but it is Fran’s rep scheme…
Climbing on up
We’re hitting a variation on an open workout today. This one is essentially 5 rounds where we’ll do…
FRANZIETY
Hey Team – We have a new cycle starting this week! Hooray! For this new cycle our focus will be time under tension and also grip. The goal being to move a bit quicker under short to medium time domains and to be able to grip the bar or rings without ripping your hands. Here […]
Lots of cardio and a little heavy lifting
Today we’ll be going after another 10 rounder. This one will be a lot of “cardio” movement sprinkled with some heavy lifting.
Nancy’s nasty cousin
Here we go friends! Today we’re hitting a WOD very similar to “Nancy”, only instead of overhead squats we’ll be doing…