Integrated fitness
Today’s strength work happens peri-WOD. This is often how it showed up in the first years of CrossFit…
Relief Pitcher
I used a picture of someone getting relief, and wrote pitcher like in baseball, get it? Get it? #dadjokes #stahpJTstahp
Countdown to a complex
We’re getting after some more Oly drills today in the form of a complex and WODing to a fast, descending ladder.
Row, row, row your boat
Rowing and wall balls are fun and spicy combination of movements. If you’ve never had a chance to try them together, you will today!
Cooking and Causes
A usual weekend for CFSV, filled with heart and great work for great causes.
When rest might not be welcomed…
Who doesn’t love built in rest? We’ll be putting that to the test today…