Getting it off our backs
We’re going overhead today, but it’s all about starting with the weight on our backs.
Quick Tips on Culture
Hi folks! It’s a new week and a new September. Hope you all had a lovely Labor Day, and are ready to get back at it! Here’s a few tips to help you get the most out of your time at the box: Show up on time! 5 minutes early is on time – you’ll be […]
Hitting the bar late
We’re saving the barbell work for the WOD today and getting some strength work in with dumbbells instead.
Cleaning the bottom
We’re working on cleaning up the very start of our cleans today and finishing out with a bodyweight sprint.
WOD today – we’re closed Labor Day!
Hey Friends! There’s a long weekend coming up. We’ll be closed Monday for Labor Day, but all other weekend gym activities are on as usual!
Snatches
Snatches are back and you’ll have plenty of time to practice them today.