☰

Double up, double down

08/17/2017 | 4

We have two WODs for you today, and a lot of moving parts to keep us moving our parts! (BRING LONG SOCKS/PANTS!)

On the clock

08/15/2017 | 2

Both our strength work and our WOD will be interval work today, but they’ll feel very different.

Cleaning up our cleans

08/14/2017 | 5

Today’s strength will allow both beginners and advanced athletes to work on their cleans. The workout is quick, snappy, and a good one to bite into.

  1. « Previous posts
  2. Next posts »