Drilling our hang
We’re going to be spending extra time in and around our hang today to drill it into habit.
Low and slow, then sprint to the finish
We have plenty of time set aside to get deep into our squat work before firing off a sprint WOD.
Back to Lunges
This time, we’ll lunge in the front rack!
Get on up
Turkish gets ups are a treat and a great way to warm up our shoulders and coordination.
Going Long, Going Hard
We’re starting off the week with a long one.
A complex and a remix
A different mix of a WOD from last week follows some shoulder to overhead work today.