Deadlifts on the clock
The strength portion of class may feel more like a light workout compared to the more relaxed pace of lifting we usually have you do.
Battle for Bosteros!
Friends! Hope y’all had a wonderful weekend! As some of you know this weekend was Battle for Bosteros! JP CrossFit, our neighbors, Commonwealth CrossFit and some of our very own from CrossFit Somerville battled it out! It was awesome. It was especially awesome to see the podium covered in folks from CrossFit Somerville. Mel and […]
String ’em together
Whether it be cycling our cleans touch and go style or rebounding our box jumps, today it’s all about connecting reps.
Lucky number 13
It’s more than 12, less than 14, and today it’s the length of our AMRAP.
Hustle
No strength today, just a long WOD. We have a 200 m run and 10 thrusters that you’ll need to get done within a certain amount of time. The faster you move, the more time you’ll have to breath. The thrusters are programmed a bit lighter than usual and you should think about trying to […]
Dead serious
You know what’s a lot more than 5? 10.