Give it an Olympic “tri”
Congratulate Mel and Niki on completing their first Olympic distance triathlon!
Volume
What’s the best way to get better at something? Do it more, of course.
Tuck the knee
Leg lifts don’t always have to be from a hanging position…
Closed tomorrow! Happy 4th!
Here’s the WOD for WEDNESDAY! Have a wonderful holiday!
You’ll Feel It
Spicy monday: a Squat Complex and an old-style WOD
Holiday Schedule
We’re on track for a regular weekend of classes, and will be open as usual on Monday. We’ll be closed on Tuesday (stay tuned for Open Gym time notification for that day), and back to regular schedules on Wednesday. Enjoy your holiday weekend!