Front Squat Fridays
Now served with double the pause!
Row, Run, Bench
Coming at you with another flipped day, this time with a cardio bunny meets meathead theme.
Meat and potatoes
Commit to moving well, moving fast, and have a great time.
Deadlifts and More Deadlifts
Today we’re doubling up on one of our favorite movements in two different contexts.
Training of a Different Sort
Standard classes are CANCELLED for Saturday. Details within.
The Lesser Used
We’re filling up on less common movement today.