Up, down, and side to side
Today it’s all about fast change in direction. This is a key element of athleticism, and we’ll see it show up in pretty much all of our movement today.
Today it’s all about fast change in direction. This is a key element of athleticism, and we’ll see it show up in pretty much all of our movement today.
We’re losing another neighborhood standard, this time for people who need it most.
I’m back from my travels and stoked to see all of you!
Also, Kirstie returns to evening classes! Welcome back!
JP CrossFit, CrossFit Somerville, and Commonwealth CrossFit are partnering to bring you the most fun community-building CrossFit event this side of the Narrow Sea! Behold—the Battle for Bosteros!
It’s survey time! Click the link and let us know how we’re doing!