And a straight up EMOM
Yesterday’s EMOM was certainly long and grindy. Today, we’re going back to the EMOM’s sprinty roots.
A Twisted EMOM
It’s another long one today, with a fun way to combine barbell work with some more basic movements.
Punctual Punch
This one packs a punch!
Hardcore Parkour
We pride ourselves on being a little different here.
Keep the pace
Often when we’re given a time constraint, we find that we have more in us than we thought. The EMOM format does a great job of this…
Hitting the block with Nancy
It’s time for one of our favorite girls, plus some extra overhead prep to grease the groove.