Load and burn
After Monday’s gymnastics work and longer, grindier WOD, we’re balancing it out with some heavy barbell and a fast burner.
Capped, Cooped, and Cleaned
Urban Ag cleanup day this SUNDAY JUNE 11 @ 11
Connect your reps
Sometimes stringing together reps involves a lot of technique. Sometimes, it’s just about not putting it down.
A classic sandwich
Today, running will be our bread for a 21-15-9 sandwich.
EMOM sets it right
We’ve got a fast EMOM for you today to get us started and some low bar to take us to the end.
Post-Murph Pairings
Kirstie’s away! (She’ll come back, don’t worry.)