Memorial Day Murph
Memorial Day Monday at 10am, our annual “Murph”. Free class, all are welcome.
Low Bars, High Ropes
We’re getting back to some low bar work today and then a WOD with some unique challenges.
What this WOD needs is more Barbell…
Cycling. We’ll have another chance today to spend some time cleaning up how to “touch and go”, this time with clean and jerks.
Turkish get ups
This may be the first time some of you have heard of this. Fear not! You’ll be a professional by the end of the class.
Squat and Thrust
Memorial Day Means Murph
Hot Squats and Tabata
It sure is hot out, but that doesn’t mean we all couldn’t use a little more burn…