Another day another flip
The workout is designed to be a good warm-up to get your body ready to pull some heavy weight.
Getting Low (bar)
We’ll be exploring the low-bar back squat today! It’s a variation on our usual back squat that puts the bar lower on our shoulders and our chests a bit more inclined. Some people find it more comfortable, most people find that it engages the backside really strongly, and many people can lift more than they […]
Friday night lights
This Friday, classes as usual. Next Friday…
Flipping with a purpose
We’ve been seeing a lot of good things when use the WOD to “warm-up” for our strength work, especially when said work requires a lot of mobility.
Hitting your landmarks
Achieving a new skill is a great way to measure progress.
Leg day
Today is leggy and not in the way you might think it’ll be a blast!