Hey Friends! Hope y’all are enjoying the beautiful weather this weekend! Just a heads up, Monday morning we are not running morning classes for the holiday! We will resume our regular schedule starting with our noon class! Enjoy the weekend, y’all!
We’re finishing out the week with another flip. This time, a quick triplet will warm up our jump, squat and shoulders to prep us for some heavy hang squat cleans.
Springtime not only brings us happy amounts of warm weather and sunshine, but gives us the opportunity to…
Break out the hammers!
We hope you’ve learned new things in the past couple weeks. Let’s use that new found knowledge and apply it to the skills we think we know.
chop wood, carry water
