Building a powerful Snatch
I’ve talked a lot about building upon solid positions from start to finish, guys. Today this is stressed even more. If you hope to control the weight once it passes your face, you will need to stay TIGHT and move fast. Build speed up the middle and keep that bar close!
Strength: Power Snatch 3-3-3-3-3
WOD: 21-15-9
Overhead Squat
Burpees
Holiday Schedule
No 12pm class this Friday December 23rd
Closed on the following dates: Saturday December 24th, Monday December 26th, Monday January 2nd
This was my first time working out at Somerville. It was a fabulous morning! Haley and Yosh is was great seeing both of you. Looking forward to coming back soon.
Hang Power Snatch – 150lb
WOD – 4:38 Rx (95lb for the OHS)
Congratulations to Susan on her first Crossfit workout…you killed it!