Get your ass underneath the bar

Brian Hack | 12/29/2011 | 2

Sorry for the late post, everyone. Dress warm today and come in ready to work.

Complete extension and trust your shrug.

Strength

Squat Clean 1-1-1-1-1-1

WOD

5 Rounds

15 Thrusters (75#/ 55#)

10 Box Jumps  (30″/24″)

Schedule Update: There will be no classes on Monday, January 2nd.