Jerks and Row
Punch your ticket to PR City!
Debunking Myths and why CrossFit gets a bad rap
Be proud of who you are and what you do.
Swing your Bells off
Bring the noise!
Lost bottles and a schedule update
Claim your stuff or it will be tossed.
Squatting and Climbing
Continue to drink yo water!
Use your legs
Strength Deadlift 3-3-3-3-3 WOD 5-4-3-2-1 of: Clean and Jerk (145#/95#) 50′ Plate Push between rounds