Heavy and High
Push your threshold and go into the uncomfortable zone.
June Goals
New month. You know the drill.
Toes to Bar and Thrusters
A Ten down to One Couplet where the end is always in sight.
Handstandurday, and FUNDAY bonus WOD
JT’s running the Saturday WOD – which of course means all kinds of crawling and handstand work, followed by a fun little WOD that will keep you in the “alternative forms of movement” mode. See you at 10am! ALSO: This Sunday is “SomerStreets”, a street festival on Winter Hill (Broadway) from noon to 4pm. I […]
Straightforward
Strength Deadlift 3-3-3-3-3 WOD 4 Rounds 5 Clean and Jerks (135#/95#) 10 Pull Ups 15 Wallballs
Technical
Scale appropriately to moving fast.