Disadvantageous positioning
Get your Sumo on!
Mid-Week Hero
Bradshaw.
Calm the Riot in your own head
We all need to be reminded of this from time to time.
Squats, Running and Overhead
Strength Back Squat 5-5-5-5-5 WOD 3 rounds 400m run 15 Shoulder to overhead (135#/95#)
Amanda
Probably thee most beautifully programmed workout.
A Twist on Burpees
They don’t always have to be down and up.