Proper Maintenance
Make sure you are taking care of your wounds.
What hurts?
Be open about your nasty bits.
It Snowed!
There’s always something about that first snow….
MetCon Monday!
Be sure to check the schedule update, too.
FRAN
One of the most beautifully crafted WODS in my opinion.
Another new movement
This one in particular is super impressive when you can do it with another human being.