Technical
Strength: Power Snatch 3-3-3-1-1-1 WOD: Row 500m 3 rounds of: 5 Handstand Pushups 10 Pistols Row 500m
One Movement
Try your hand at another WOD from this past years Open.
Descending ladder
You can see the end in sight and the numbers get lower.
Pullin’
Back to back pulling movements are never easy. In order to save your grip and pulling force, be sure to make strong, consistent pulls on the erg, with most of your power deriving from your legs. That way, the number of reps going into your pullups shouldn’t be that daunting of a task. Strength: […]
Get your ass underneath the bar
Apologies for the late post.
Swings and Shots
Not much space is needed for this one. Put it down then pick it up.